Yoga Therapy in the Hot Tub

Yoga Therapy in the Hot Tub

Life can be hectic, and finding techniques to reduce the effects of stress and pain outside the medical profession are becoming popular alternatives to big pharma drugs. Yoga has an array of techniques that can help, and combining them with warm water can be life changing. Aqua yoga can help beyond reducing stress and aches … Read More

Hot Tub Recovery For Sore Muscles

Hot Tub Recovery For Sore Muscles

From CrossFit to Beach Body to P90X, intense fitness training is sweeping the nation, and the San Jose area is no exception. Home gyms are everywhere and fitness competitions including televised events like American Ninja Warrior are inspiring more and more aspiring athletes. But after a difficult workout, how do you ensure rapid recovery from … Read More

Hot Tub Benefits for Your Fitness Routine

Hot Tub Benefits for Your Fitness Routine

If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera hot tub. Physical benefits of hot tub use. Water is … Read More