Stress Relieving Therapy Of A Home Hot Tub

Stress Relieving Therapy Of A Home Hot Tub

“Stress is bad for you.” That blanket statement you’ve probably heard more times than you can count, however it’s not necessarily a fair statement.  Mental, emotional, and physical stress is part of daily life, dating back to pre-civilization, and it can be a catalyst for growth, change, and even survival.  But where does the concept … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 2

How Can A Hot Tub Enhance My Fitness Routine? Part 2

This is the second post in a two part series on how a hot tub can improve your fitness routine. Read part one here. A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Dynamic stretching is … Read More