Hot Tub Recovery For Sore Muscles

Hot Tub Recovery For Sore Muscles

From CrossFit to Beach Body to P90X, intense fitness training is sweeping the nation, and the San Jose area is no exception. Home gyms are everywhere and fitness competitions including televised events like American Ninja Warrior are inspiring more and more aspiring athletes. But after a difficult workout, how do you ensure rapid recovery from … Read More

Will 20 Minutes In My Spa Really Matter?

Will 20 Minutes In My Spa Really Matter?

We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, … Read More