Hot Tub Recovery For Sore Muscles

Hot Tub Recovery For Sore Muscles

From CrossFit to Beach Body to P90X, intense fitness training is sweeping the nation, and the San Jose area is no exception. Home gyms are everywhere and fitness competitions including televised events like American Ninja Warrior are inspiring more and more aspiring athletes. But after a difficult workout, how do you ensure rapid recovery from … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 1

How Can A Hot Tub Enhance My Fitness Routine? Part 1

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. This is the first post in a two part series on how a hot tub can improve your fitness routine. Recovery refers to techniques and actions taken to maximize your body’s ability to … Read More