Stress Relieving Therapy Of A Home Hot Tub

Stress Relieving Therapy Of A Home Hot Tub

“Stress is bad for you.” That blanket statement you’ve probably heard more times than you can count, however it’s not necessarily a fair statement.  Mental, emotional, and physical stress is part of daily life, dating back to pre-civilization, and it can be a catalyst for growth, change, and even survival.  But where does the concept … Read More

Hot Tub Recovery For Sore Muscles

Hot Tub Recovery For Sore Muscles

From CrossFit to Beach Body to P90X, intense fitness training is sweeping the nation, and the San Jose area is no exception. Home gyms are everywhere and fitness competitions including televised events like American Ninja Warrior are inspiring more and more aspiring athletes. But after a difficult workout, how do you ensure rapid recovery from … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 2

How Can A Hot Tub Enhance My Fitness Routine? Part 2

This is the second post in a two part series on how a hot tub can improve your fitness routine. Read part one here. A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Dynamic stretching is … Read More