Studies have shown that immersion in warm water can significantly reduce stress hormones while stimulating the production of endorphins
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Life can be hectic, and finding techniques to reduce the effects of stress and pain outside the medical profession are becoming popular alternatives to big pharma drugs. Yoga has an array of techniques that can help, and combining them with warm water can be life changing. Aqua yoga can help beyond reducing stress and aches … Read More
One of the more common causes for joint pain is inflammation due to acute pressure and compression, and one of the best ways to reduce the pressure for periods of time is by water submersion, reducing gravity’s effect by up to 90%. Furthermore, it’s not simply a reduction of the same downward pressure, but rather … Read More
Not all stress is bad for you, however your mind, spirit and body need recovery. Exercise & meditation help, a home spa is next-level rejuvenation.
20 minutes in a Caldera Spa has health benefits. Relax, unwind, and melt the day away.
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought. Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a … Read More
If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera hot tub. Physical benefits of hot tub use. Water is … Read More
For centuries people have sought the wellness benefits of immersing themselves in water. From the Roman baths to today’s Caldera hot tub our attraction to water continues to help us think and feel our best. Whether it’s to soothe aches and pains, or to calm a restless mind, the transformative effect of water is quite … Read More
Sometimes I have trouble falling asleep. Other times, I’ll wake up and can’t get back to sleep. It doesn’t happen all the time, but when it does, it seems to stick around for a while. Both situations are frustrating, especially when the alarm clock goes off in the morning. Evidently, I’m not alone. According to … Read More
Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In … Read More
